Reishi Pau d'Arco Tea
We’re rocking and rolling along under sunny and frigid conditions here in the great North. How cold? -33C or -27F to be exact. This is the kind of cold where you have to plug your car in at night so it will start in the morning or even at midday. At this temp it’s too cold to snow and steam bellows out of the doors of homes when you step outside. We’ve been minimizing our outdoor time and maximizing our relaxation time. Light yoga gets us moving and keeps us loose.
Block Heater
On day 3: 1 hot lemon water, 2 juices, 4 hot teas and a warm miso soup with garlic and lemon.
We also took some Colosan after our first mornings juice. The intent was to clean out our GI tract and prevent some detox discomfort. In the past the Colosan really cleaned house for me, but this time it was mildly effective. It kicked in after 6 hours sending running to the bathroom and did its job. Don’t worry, I didn’t take pictures.
As I write this on Day 4, both Heathy and I are in good spirits and full of energy. There’s talk of orange, grapefruit, lemon juice today. That will give me a taste of home.
Brisk Baby
The Live Food Experience 
That is why I am down here in Georgia and not in New Hampshire. Happy New Year to you and Heathy. See you when you get back.