Tag Archives: grub

Banana Lama Ding… gone… part 2, the filling

Three bananas Johnny Utah, three.

Three bananas Johnny Utah, three.


I think it’s safe to say that the pie was a success. With little resistance the pie was happily consumed by the JaxRaw meetup members before it could melt in the sun. I will be posting a short video clip from the event but first I must share part 2 of 3 in the making of this yummy raw vegan pie. This filling is a modified version of some of the pie fillings that are listed in I Am Grateful, the amazing recipe book from Cafe Gratitude. I was looking for a pie filling that used Irish Moss. I did a combo of Irish moss and ground chia to thicken things up. Enjoy the latest video. As always, your feedback is appreciated.
Blessings, Adam

Banana Filling Recipe:
1 C water
.3 oz Irish Moss, soaked
3 T hemp seed
2 T ground chia seed
6 pitted dates
2 T lucuma powder
3 bananas
1 vanilla bean scraped
1 t salt

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Viva Italia in Tallahassee

Viva Italia Eggplant Parm

Viva Italia Eggplant Parm

This week I had a blast visiting Tallahassee, FL to teach a live food class and host a dinner. The theme of the evening was Viva Italia which allowed me to connect with my Italian roots in a vegan raw food way. The menu was eggplant Parmesan, bell peppers stuffed with pecan basil pesto, zucchini and squash noodles with a hemp alfredo sauce, a fresh garden salad with sorrel, kale, baby lettuce and a fig tarragon vinaigrette… dessert was a avocado chocolate mousse that was off the charts. Thank you to everyone who helped and all those who attended. I can’t wait to do it again. Enjoy this clip from the festive event.

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Summer Spinach Soup

Fresh Produce

Fresh Produce

Down in Florida the local gardens are producing goodies in all shades of the rainbow. Recently I visited the local beaches farmers market and picked up some fresh produce. With my purchases spread out before me I saw a vision of soup, spinach soup and the rest is history. Enjoy this simple Summer Spinach Soup recipe.

2 Cups nut or seed mylk

1 Bunch of Spinach, rinsed and chopped

2 T chick pea miso

1 fresh tomato or 1/4 C soaked sundried tomato

6 black olives, pitted

1 T Mexican Seasoning Blend – cilantro, cayenne, black pepper, coriander, cumin

1 t cumin

salt to taste

Combine all ingredients in blender. Bleand until smooth. Transfer into a bowl. Garnish with diced veggies… corn, tomato, bell pepper, fresh herbs. Enjoy.

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Goji Peary Granola

Goji Peary Granola

Goji Peary Granola

The smell of raw vegan goodness is emanating from the dehydrator once again. This time it’s my latest granola creation. Pureed pears really make a kick ass granola sweetener and binder. Tonight’s recipe went something like this…

Sprouted Buckwheat Granola

4 C sprouted buckwheat

2 C almond (soaked)

2 C sunflower seed (soaked)

2 C pumpkin seed (soaked)

2 C walnut (soaked)

4 pears—pureed

3 vanilla beans powdered

½ C carob powder

½ C mesquite powder

1 C gojis (soaked)

1 C agave

1 C dry yacon powdered

3 T ground chia

salt to taste

This recipe makes about 5 trays worth of granola if using an Excalibur

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Aloe Vera… Swine Flu Protection?

Got Aloe?

Got Aloe?

Aloe vera is a plant almost everyone is familiar with and that many have growing in and around their home. If looked at as only an ornamental or at most a topical treatment you do yourself and aloe a great disservice.  I lifted this information from http://www.herbwisdom.com…

Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

So here’s goo that most peoples interaction with is to squirt it from a bottle after it has been processed and colored green or blue and spread it all over their newly acquired sunburn. It’s cheap, abundant and easily grown and harvested yet the masses prefer their aloe off the shelf, processed, colored and in a bottle. Time to take full advantage of this natural healer. If you have a plant, harvest the leaves. If you don’t, get one or find a friend who has one and harvest their leaves. Read the quote above again and click on the link and read further if you like. We’re talking cancer, HIV and diabetes… and that’s just an overview. Aloe could potentially clear you of all your past parking tickets and return your overdue books to the library.

The video shares my personal method of cutting and  eating aloe. Enjoy… and Keep It Live!

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Post-Surf Smoothie

Surfs Up

Surfs Up

When fortune smiles upon me and there’s good surf in the morning, I down a morning glass of water and paddle out for a AM surf session. It’s nice to start the morning off with a bit of exercise to stoke the appetite. After an hour or so of flailing around in the ocean… hopefully spending a majority of time above the water than below, I return home with quite an appetite. Tops on my list of post-surf meals is durian, but that isn’t always an option. This week I have a surplus of pears and blood oranges so that’s what has been going into my smoothies. Enjoy this how to smoothie video… Keep it Live.

Recipe: Pear Blood Orange Smoothie – serves 2

3 Blood Oranges

2 Pears

2 Bananas

1 C water

3 T Dry Nettle – Add fresh  1 C packed Spinach or fresh Nettle if possible

1 T Greener Grasses

1 T apple cider vinegar

1 t Bacopa Monieri

1 t Tribulus Terrestris Saponins

1 t Holy Basil

pinch of Himalayan Salt

Raise your smoothie potential by adding these ingredients.

Raise the Bar: 1 T Cinnamon, 1/2 T Fresh Ginger, 1 t Orange Zest

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Food Porn

Food Porn

Food Porn

Food porn… Food and Porn, what a combo. Recently I’ve come across this phrase on several occasions. To me porn is something that creates an immediate heightened response, draws you in with lofty promises, artificially excites,  it pulls your trigger but in the end leaves you empty and spent… pun intended. A majority of the “food” that people consume these days is more like pornography than food… all airbrushed(artificial), sweaty(salt), processed, stimulating (food additives) and propagandized (advertising). Did you ever notice the picture on the DVD… or box of food always looks 100 times better than what actually comes out of the box? It’s all empty calories, it all leaves you empty.

As you incorporate more live foods back into your life that is what you get… more life. Porno ain’t just on the net or at the video store… it’s on almost every aisle of the grocery store. You know what I’m talking about. I remember the days of staring blankly into the beer cooler or the ice cream freezer… c’mon, my favorite Ben and Jerry’s flavor was Karamel Sutra… now I can make a raw vegan version. That’s the beauty of live foods… porn foods were most likely reverse engineered from something natural. I think everyone out there can agree, in the end, natural beats artificial every time.

Example,

Porn Food: Hawaiian Punch

Natural Food: Habiscus Cooler
2 C Iced Habiscus Tea
1 C Fresh Squeezed OJ
1/2 C Pineapple juice
1 C sparkling water
Pinch of Himalayan or other healthy salt
Sweeten with agave, raw honey, stevia…

The above recipe tastes exactly like Hawaiian Punch or vice versa…. and it won’t stain your upper lip red.

Just say “no” to food porn… it’s a start. Eventually you can lose the rest of the porn in your life as well.

Keep it Live, Adam

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