Tag Archives: eat

The Live Food Experience… In your very own kitchen!

Recently I prepared an in home dinner for 4 in Jacksonville, Florida. I have to say this is one of my favorite ways of introducing people to the magic of living foods. I’ve done a few these dinners in the past they all have been a great success. Most of the time there is a skeptic in the bunch or at least someone who doubts they will enjoy or feel satisfied with the meal. So far I’ve been able to leave everyone satiated, satisfied and smiling. Now there’s no telling whether or not they throw a pot pie in the microwave or thaw out a pizza once I’m out the door.

Thai Miso Soup

The menu from the other evening began with Thai style miso soup. Here’s the basic procedure:

  1. Start by warming 3 Cups filtered water on the stove, not boiling just hot to touch.
  2. Transfer the water to a blender. I had brought my Vitamix but any blender will do.
  3. Add 3 T of unpasteurized miso.  I used my favorite chick pea miso from South River Miso to make the broth. Add 1/2 an avocado, 1/2 or a full bell pepper (yellow preferred), 1 T of Thai Curry Spice from Mountain Rose Herbs,1-2 cloves of garlic, 2 t lime juice and 1-2 t of fresh ginger..
  4. Blend for for 30 seconds.
  5. Cut up some fresh basil add to blender and blend for 5 seconds.
  6. Pour into cups and add fresh cucumber batons, shredded carrot and bell pepper chunks.
  7. Garnish with a fresh basil leaf.

Next on the menu was a veggie medley Pad Thai creation. I used kelp noodles from Sea Tangle Noodle Co., spiralized zucchini and carrots and diced jicama to make the noodles. The sauce consisted of:

  • almond butter
  • water
  • unpasteurized miso
  • tamari
  • lemon juice
  • olive oil
  • palm sugar
  • ginger
  • hot pepper

Pad Thai with Almond Miso Sauce

I’m a big fan of this sauce. To me it’s good enough to drink straight. After I blend up a batch I swish water in the bottom of the blender and drink what’s left. Nothing goes to waste in the live food kitchen.

Dessert was the next order of business. I like to keep things delicious and easy at these dinner parties. I chose to make a mango banana sorbet. The sorbet is a easy 1, 2 recipe… 1. cut up and freeze fruit 2. pass frozen fruit through a masticating juicer with the blank plate… done.

I did make a special sauce to top the sorbet with. It was an agave cinnamon sauce. It consisted of:

  • agave
  • maple syrup
  • almond butter
  • agave powder
  • cinnamon
  • salt

I blended this mixture and put it in a squirt bottle. The agave came across very sweet to me and in the future I’d probably make this again with soaked dates or palm sugar instead of agave… regardless, it was still delicious! Schedule a Dinner Experience in your home today.

Making Sorbet

Mango Banana Sorbet

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Viva Italia in Tallahassee

Viva Italia Eggplant Parm

Viva Italia Eggplant Parm

This week I had a blast visiting Tallahassee, FL to teach a live food class and host a dinner. The theme of the evening was Viva Italia which allowed me to connect with my Italian roots in a vegan raw food way. The menu was eggplant Parmesan, bell peppers stuffed with pecan basil pesto, zucchini and squash noodles with a hemp alfredo sauce, a fresh garden salad with sorrel, kale, baby lettuce and a fig tarragon vinaigrette… dessert was a avocado chocolate mousse that was off the charts. Thank you to everyone who helped and all those who attended. I can’t wait to do it again. Enjoy this clip from the festive event.

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Summer Spinach Soup

Fresh Produce

Fresh Produce

Down in Florida the local gardens are producing goodies in all shades of the rainbow. Recently I visited the local beaches farmers market and picked up some fresh produce. With my purchases spread out before me I saw a vision of soup, spinach soup and the rest is history. Enjoy this simple Summer Spinach Soup recipe.

2 Cups nut or seed mylk

1 Bunch of Spinach, rinsed and chopped

2 T chick pea miso

1 fresh tomato or 1/4 C soaked sundried tomato

6 black olives, pitted

1 T Mexican Seasoning Blend – cilantro, cayenne, black pepper, coriander, cumin

1 t cumin

salt to taste

Combine all ingredients in blender. Bleand until smooth. Transfer into a bowl. Garnish with diced veggies… corn, tomato, bell pepper, fresh herbs. Enjoy.

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Aloe Vera… Swine Flu Protection?

Got Aloe?

Got Aloe?

Aloe vera is a plant almost everyone is familiar with and that many have growing in and around their home. If looked at as only an ornamental or at most a topical treatment you do yourself and aloe a great disservice.  I lifted this information from http://www.herbwisdom.com…

Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

So here’s goo that most peoples interaction with is to squirt it from a bottle after it has been processed and colored green or blue and spread it all over their newly acquired sunburn. It’s cheap, abundant and easily grown and harvested yet the masses prefer their aloe off the shelf, processed, colored and in a bottle. Time to take full advantage of this natural healer. If you have a plant, harvest the leaves. If you don’t, get one or find a friend who has one and harvest their leaves. Read the quote above again and click on the link and read further if you like. We’re talking cancer, HIV and diabetes… and that’s just an overview. Aloe could potentially clear you of all your past parking tickets and return your overdue books to the library.

The video shares my personal method of cutting and  eating aloe. Enjoy… and Keep It Live!

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Post-Surf Smoothie

Surfs Up

Surfs Up

When fortune smiles upon me and there’s good surf in the morning, I down a morning glass of water and paddle out for a AM surf session. It’s nice to start the morning off with a bit of exercise to stoke the appetite. After an hour or so of flailing around in the ocean… hopefully spending a majority of time above the water than below, I return home with quite an appetite. Tops on my list of post-surf meals is durian, but that isn’t always an option. This week I have a surplus of pears and blood oranges so that’s what has been going into my smoothies. Enjoy this how to smoothie video… Keep it Live.

Recipe: Pear Blood Orange Smoothie – serves 2

3 Blood Oranges

2 Pears

2 Bananas

1 C water

3 T Dry Nettle – Add fresh  1 C packed Spinach or fresh Nettle if possible

1 T Greener Grasses

1 T apple cider vinegar

1 t Bacopa Monieri

1 t Tribulus Terrestris Saponins

1 t Holy Basil

pinch of Himalayan Salt

Raise your smoothie potential by adding these ingredients.

Raise the Bar: 1 T Cinnamon, 1/2 T Fresh Ginger, 1 t Orange Zest

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Being Present at The Present Moment Cafe

Flower Child chowing down at The Present Moment Cafe

Flower Child chowing down at The Present Moment Cafe

Never miss an opportunity to help manifest someones dream, especially if it involves delicious vegan live food in the oldest city in the United States. This morning my friend Valerie casually mentioned she’d never been to The Present Moment Cafe in St. Augustine. Bummer I thought, continuing with the onion dehydrating project I had started. It took a moment for me to realize the opportunity at hand, the carpe diem, grab the reins by the bull kinda gusto that should be part of a life lived in the Present Moment. She had to work at 2pm at Shakti Life Kitchen in Atlantic Beach (North Florida’s other premiere vegan live food option)… it was totally doable… in the car by 11, we were at the Present Moment by 12 noon… our bellies were full and we were back on the road by 1pm.

With all that said, what tasty treats did we partake in at The Present Moment Cafe? We started out with an amazing Thai style soup with mushrooms, sesame seeds, onions and a hint of lemon grass… I could be totally wrong though on the ingredient list. That’s was my take on it and I neglected to ask for the break down. One things for sure, it wasn’t clam chowder and it was really good.

Yummy Thai Soup

Yummy Thai Soup

Next up was a massive Cesar salad and 2 stuffed portabellos with a creamy spinach filling, very rich and Frenchy style.

We ain’t done yet… a sampler platter with guacamole, salsa and a refried beans creation (no beans or refrying of course) To accompany the platter was a massive sunlight burger all drippy with cashew provolone… wait, there’s more… a mound of creamy white truffle pesto pasta. This was some serious eating and proof to this fact is that we walked with a to go container… unheard of when sit down to eat. To my defense I showed some restraint so I would have the slightest bit of room left for dessert…

Ceasar Salad and Stuffed Shroom

Ceasar Salad and Stuffed Shroom

Warm Pecan Apple Cobbler with a scoop of cashew vanilla ice cream… no to go’s on dessert.

On a scale of “1” to “damn that’s so good I wet my organic cotton briefs”… post meal I would be running to the bathroom to rinse my drawers in the sink… that is if I wore any. All joking aside, The Present Moment Cafe is a boot shooting chart topper with amazing food and very reasonable prices. The pictures don’t lie… portions and plating are superb, staff is wonderful and the atmosphere is so cozy that you’d consider moving in.

White Truffle Pesto Pasta, Chip and Dip sampler, Sunshine Burger

White Truffle Pesto Pasta, Chip and Dip sampler, Sunshine Burger

On the down side there’s a bunch of road work being done in front of the restaurant. Noise wasn’t an issue but the only access has been converted to one-way which sends you looking for a western route to India. Once you arrive in the Promise Land all your worries melt away like cacao butter basking in the sun.

If you’re ever in North Florida or even the South East you owe it to yourself to visit the Present Moment Cafe in St. Augustine, Florida. Check out there details here:

www.thepresentmomentcafe.com

Keep It Live, Adam

Pecan Apple Cobbler and Ice Cream

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