Welcome to Ontario
Previously on “Canadian Adventures” from The Live Food Experience; Adam was scarfing down a pomelo at 34,000 feet on his way to visit Heathy in Canada. Although the oversized citrus managed to put up a fight, it was subdued by Adam prior to his arrival in Winnipeg. Fun stuff traveling. Actually it can be stressful and tiring,
but when there are loving folks on the other end to greet you it makes it all worth it. I safely arrived in Canada around midnight and was collected from the airport by Heathy and her mother Elaine. There warm welcome offset the freezing conditions outside. I tucked in all my loose ends and gathered up all my Homeland Insecurity searched luggage and embarked upon my first adventure in Canada. That first evening in Winnipeg we stayed at the home of family friends Anya and Francis who own and operate a European shoe store and bed and breakfast. The shoe store and the bed and breakfast are separate businesses although they may honor a request for Birkenstock in bed.
I awoke the next morning to a snowy wonderland. I was anxious to get out in the cold so Heathy and I took a walk up the snowy neighborhood road. It was a short walk. We were cold and we needed to get on the road and back to her home 5 hours away in Sioux Lookout, Ontario.
What was waiting for me in Sioux Lookout? A warm fire, lovely dinner, happy doggies and the most amazing dessert; Strawberry Lime Mousse Cake. We now join our program that is currently in progress… Travels with Heathy:
Jar O' Juice
As day 1 came to a close Heathy and I had each consumed a large green juice and a large glass of the celery, apple, ginger and cranberry blend. Spaced out between those 2 juices I had 4 large mugs of warm/hot tea and a glass of water. So the green juice fast is shaping up to be a hot tea fast. I guess I should share with you the tea blend of choice on the fast. At the moment we’re making a lose tea mixture of reishi mushroom, pau d’arco, cat’s claw, oat straw and chaga. Last night we added some astragalus root to the blend and were both in agreement that it was a bit overpowering.
The tea blend is chocked full of immune boosting, anti-viral, fungal, bacterial and health enhancing herbs. I was happy to read about the yeast eliminating properties of pau d’arco. I’ve been sweetening my teas with maple syrup or raw honey. Both of which are local.
The sleep schedule has had us getting to bed later than usual. Last night being New Year’s Eve, we had an excuse to stay up a bit late drinking tea. Late to bed equals late to rise. In the snowy Canadian landscape I’m cool with slipping into hibernation mode. We weren’t out of bed until 11am this morning. I made juice while sipping hot water with lemon. Both Heathy and I noticed how sore our lower backs were. We had done yoga the day before but we think the soreness had to do with multiple factors, one of them being the fast. A little yoga loosened things up.
By 4pm we were out the door and visiting Heathy’s parents house. While there we had a real treat: hot miso soup with garlic. We blended it smooth in the vita-mix. It truly hit the spot. This was followed through out the evening with mugs of hot tea and honey. We ended up staying late and missing our evening juice. We both felt ok with this though and retired for bed by 11pm.
My energy level has been pretty consistent. I am experiencing occasional hot flashes accompanied by shaky fatigue. I just go with it and eventually it passes.
Fasting in subzero temperatures is a new experience for me so I’m not going to push things. At the moment the outside air temp is -24C which is -15F. Fasting is a real heat sucker so if I feel things getting a little to intense I’m not going to hesitate in backing off. Day 3 should be very telling.