Tag Archives: Recipe
Coconut Cracking
For those of you out there curious about opening young Thai coconuts, here’s a little how to video demonstrating the “finesse” technique. Other techniques include the “whacking”, “hacking”, “cracking” and “smacking”… none of which are featured during this video. The … Continue reading
Marinade My Mushroom
They say the secrets in the sauce, which is true. But the magic is in the marinade. The trick to making raw foods that really knock the socks off of skeptics and lovers alike is dialing in a boot shootin … Continue reading
The Live Food Experience… In your very own kitchen!
Recently I prepared an in home dinner for 4 in Jacksonville, Florida. I have to say this is one of my favorite ways of introducing people to the magic of living foods. I’ve done a few these dinners in the … Continue reading
Filed under blog, How To, Raw Food Adventures, Recipe
Fermenting Fun: Kimchi Part 2
Enjoy the spicy and dramatic conclusion of the Kimchi Saga. Health never tasted so good… although kimchi and kraut can be a bit stinky.
Fermenting Fun Kimchi Part 1
This batch of kimchi is a faded memory… except for the smell it leaves behind on the jar lids. Anyway, here’s part 1 of the “how to” video for making a jumbo jar of kimchi.
Apple Buckwheat Breakfast
Sprouted buckwheat is a really magical food. Most people know buckwheat in terms of buckwheat pancakes but sprouted buckwheat ain’t the same thing. Buckwheat isn’t even a grain like the name “wheat” might imply. It’s a “achene” which is a … Continue reading
Maple Chia Porridge
My visit to Canada introduced me to many new flavors and experiences. Aside from the obvious differences between Northern Ontario and North Florida, like the weather and landscape, there was chaga tea, maple syrup and my new favorite ingredient maple … Continue reading
Filed under blog, How To, Raw Food Adventures, Recipe
Kimchi for You and Me
Tis the season for fermenting vegetables… the weather is cooling off in Florida and the cold weather veggies are coming into season. I’m in the process of editing a kimchi making video and I just wanted to share the recipe … Continue reading


