Tag Archives: nutrition
Coconut Cracking
For those of you out there curious about opening young Thai coconuts, here’s a little how to video demonstrating the “finesse” technique. Other techniques include the “whacking”, “hacking”, “cracking” and “smacking”… none of which are featured during this video. The … Continue reading
Chef Franky G’s Food Challenge 2010
On Saturday I was having a little meditation session, you know quiet time, OK, I was napping while sitting up. While in this peaceful nap state I was thinking about an “Iron Chef” type challenge show that featured rawfood chefs, … Continue reading
Filed under blog, Raw Food Adventures, Recipe
Marinade My Mushroom
They say the secrets in the sauce, which is true. But the magic is in the marinade. The trick to making raw foods that really knock the socks off of skeptics and lovers alike is dialing in a boot shootin … Continue reading
Coming off the Fast – Do it Right or Don’t Fast
Now that you’ve finished your fast, what do you do? What “not to do” is to return to business as usual. You’ve just honored your body and done some deep healing. Don’t blow the benefits with a thoughtless food binge. … Continue reading
Filed under blog, How To, Raw Food Adventures, Uncategorized
Saw Palmetto Harvest
Most middle aged dudes who are aware of their prostate have heard of saw palmetto extracts and supplements. The average person is oblivious to the fact that they grow like crazy all over Florida. The range of the saw palmetto … Continue reading
Filed under blog, How To, Raw Food Adventures
Busy October
Lots of fun stuff to think about for October. I’ve been working on a recipe book and working with a friend to produce a DVD to accompany it. Every time I visit a book store or go online I see … Continue reading
Filed under blog, Raw Food Adventures, Recipe
Food Inc. showing in Jax
Boy did I get excited when I heard that the San Marco Theater in Jacksonville would be showing “Food Inc.” It great to see community support for informative media. I love an explosive action film as much as the next … Continue reading
Filed under blog
Food Porn
Food porn… Food and Porn, what a combo. Recently I’ve come across this phrase on several occasions. To me porn is something that creates an immediate heightened response, draws you in with lofty promises, artificially excites, it pulls your trigger … Continue reading
Filed under blog, Recipe, Uncategorized
