Tag Archives: Florida
Saw Palmetto Harvest
Most middle aged dudes who are aware of their prostate have heard of saw palmetto extracts and supplements. The average person is oblivious to the fact that they grow like crazy all over Florida. The range of the saw palmetto … Continue reading
Filed under blog, How To, Raw Food Adventures
Busy October
Lots of fun stuff to think about for October. I’ve been working on a recipe book and working with a friend to produce a DVD to accompany it. Every time I visit a book store or go online I see … Continue reading
Filed under blog, Raw Food Adventures, Recipe
Viva Italia in Tallahassee
This week I had a blast visiting Tallahassee, FL to teach a live food class and host a dinner. The theme of the evening was Viva Italia which allowed me to connect with my Italian roots in a vegan raw … Continue reading
Filed under blog, Raw Food Adventures
The good news about chia.
*ALA, the omega 3 fatty acid found in chia shows a very good conversion rate to EPA (a major omega 3 fatty acid found in fish oil). One study showed as much as 60% increase in serum EPA concentrations after … Continue reading
Filed under Uncategorized
Goji Beer-y in da House!
This weeks installment is a festive fermented beverage I lovingly refer to as Goji Beer-y. This is the second time I’ve made this drink since returning to Florida. The fermentation is done with vegan kefir grains called Kefir d’ Acqua. … Continue reading
Filed under blog, How To, Raw Food Adventures, Recipe
Rolling With the Nori Part 2
Sequels are rarely better than the original but this may be an exception to the rule… well at least this video is shorter. I actually get my roll on. I ended up making a ridiculous amount of filling for these … Continue reading
Filed under Uncategorized
Rolling With Nori
The Live Food Experience shares a magical vegan rawfood snack recipe for dehydrated ginger almond nori rolls. Continue reading
Filed under blog, How To, Raw Food Adventures, Recipe
Goji Peary Granola
The smell of raw vegan goodness is emanating from the dehydrator once again. This time it’s my latest granola creation. Pureed pears really make a kick ass granola sweetener and binder. Tonight’s recipe went something like this… Sprouted Buckwheat Granola … Continue reading
